Quick Fit with Cassy
More Balance Exercises for Ready Reflexes - Part 3
Season 4 Episode 1 | 10m 52sVideo has Closed Captions
Strengthen your stabilizing muscles to improve your balance.
This Quick Fit class is part three of Cassy Vieth’s Balance Exercises for Ready Reflexes series. These single-leg balancing moves are designed to strengthen and condition the stabilizing muscles in your legs and core. Continue to build a strong foundation so you can remain independent and live better longer!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
More Balance Exercises for Ready Reflexes - Part 3
Season 4 Episode 1 | 10m 52sVideo has Closed Captions
This Quick Fit class is part three of Cassy Vieth’s Balance Exercises for Ready Reflexes series. These single-leg balancing moves are designed to strengthen and condition the stabilizing muscles in your legs and core. Continue to build a strong foundation so you can remain independent and live better longer!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Stronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.