The path to a healthier diet is really very simple. Eat food. Not too much. Mostly plants.
Michael Pollan’s Seven Words
In Defense of Food debunks the daily media barrage of conflicting claims about nutrition.
"Eat food. Not too much. Mostly plants." With that seven-word maxim, US-based journalist Michael Pollan distills a career's worth of reporting into a prescription for reversing the damage being done to people's health by today's industrially driven Western diet. In Defense of Food debunks the daily media barrage of conflicting claims about nutrition.
"Eat food. Not too much. Mostly plants." With that seven-word maxim, US-based journalist Michael Pollan distills a career's worth of reporting into a prescription for reversing the damage being done to people's health by today's industrially driven Western diet. In Defense of Food debunks the daily media barrage of conflicting claims about nutrition.
The path to a healthier diet is really very simple. Eat food. Not too much. Mostly plants.
Michael Pollan’s Seven Words
